Bodywork For Pain Relief
A workshop for every BODY!!
Have you ever had a back massage that didn’t get rid of back pain? Wish you knew how to work on your own body when you’re in pain?
This workshop will teach you how to deal with the most common aches and pains that can be alleviated by effective bodywork and corrective exercise strategies.
Shane Davis and James Chapman have been working together for almost 10 years, refining James’ system for movement rehabilitation so that it can learned by anyone.
We’ll teach you how to affect pain relief in the most common areas of the body: back, shoulder, neck, hip, and knee.
You’ll learn the fundamentals of how to work on other peoples bodies AND your own. Learning to relieve your own musculoskeletal pain and that of others is an invaluable tool, saving time and money often consumed by injury.
What you’ll learn:
-Hands-on myofascial release techniques
-Which muscle groups to work on to solve common pain and muscles tightness issues.
-Self myofascial release techniques to work on your own body. Learning how to effectively use a foam roller and other tools.
-Fundamental Functional Movement theory concepts.
-Fundamental exercises that help correct movement issues and help keep you moving with less pain.
For more info: chapmansbodydynamics.com
-If you have questions regarding the workshop, email Shane: shanedavisyoga@gmail.com
Note: All body work is done completely clothed.
A workshop for every BODY!!
Have you ever had a back massage that didn’t get rid of back pain? Wish you knew how to work on your own body when you’re in pain?
This workshop will teach you how to deal with the most common aches and pains that can be alleviated by effective bodywork and corrective exercise strategies.
Shane Davis and James Chapman have been working together for almost 10 years, refining James’ system for movement rehabilitation so that it can learned by anyone.
We’ll teach you how to affect pain relief in the most common areas of the body: back, shoulder, neck, hip, and knee.
You’ll learn the fundamentals of how to work on other peoples bodies AND your own. Learning to relieve your own musculoskeletal pain and that of others is an invaluable tool, saving time and money often consumed by injury.
What you’ll learn:
-Hands-on myofascial release techniques
-Which muscle groups to work on to solve common pain and muscles tightness issues.
-Self myofascial release techniques to work on your own body. Learning how to effectively use a foam roller and other tools.
-Fundamental Functional Movement theory concepts.
-Fundamental exercises that help correct movement issues and help keep you moving with less pain.
For more info: chapmansbodydynamics.com
-If you have questions regarding the workshop, email Shane: shanedavisyoga@gmail.com
Note: All body work is done completely clothed.
A workshop for every BODY!!
Have you ever had a back massage that didn’t get rid of back pain? Wish you knew how to work on your own body when you’re in pain?
This workshop will teach you how to deal with the most common aches and pains that can be alleviated by effective bodywork and corrective exercise strategies.
Shane Davis and James Chapman have been working together for almost 10 years, refining James’ system for movement rehabilitation so that it can learned by anyone.
We’ll teach you how to affect pain relief in the most common areas of the body: back, shoulder, neck, hip, and knee.
You’ll learn the fundamentals of how to work on other peoples bodies AND your own. Learning to relieve your own musculoskeletal pain and that of others is an invaluable tool, saving time and money often consumed by injury.
What you’ll learn:
-Hands-on myofascial release techniques
-Which muscle groups to work on to solve common pain and muscles tightness issues.
-Self myofascial release techniques to work on your own body. Learning how to effectively use a foam roller and other tools.
-Fundamental Functional Movement theory concepts.
-Fundamental exercises that help correct movement issues and help keep you moving with less pain.
For more info: chapmansbodydynamics.com
-If you have questions regarding the workshop, email Shane: shanedavisyoga@gmail.com
Note: All body work is done completely clothed.