Join Jill, a certified yoga therapist and certified breathwork facilitator, and unlock the power within through the transformative practice of breathwork. Join us for a dynamic journey designed to reset your nervous system, boost energy, deepen mental clarity, and reconnect you to your inner strength.  

Rooted in the pioneering work of Wim Hof, Othership and Elemental Rhythm, this workshop will guide you through:

-Breathing Techniques: Explore rhythmic breathing to upregulating music, the technique of power breathing and breath retention to shift your physiology and mental state.

-Mind-Body Connection: Learn how to harness the power of your breath and explore different states of consciousness and to help reduce stress, build resilience, and increase your focus.  

-Guided Integration: End with grounding practices to help you integrate the experience and carry its benefits into your daily life.

Benefits Include: 

- Reduced stress & anxiety

- Increased energy & mental clarity

- Improved immune response

- Enhanced mood & emotional resilience

- Better sleep and recovery

- A deeper connection to self

No prior experience necessary. Just bring an open mind, a willingness to explore, and a yoga mat or blanket to get comfortable.  The actual breathing portion of class will be around 25 minutes.  The rest of the time is for introduction/explanation/guided meditation/integration.

Please do not attend if you are pregnant, have any heart conditions, epilepsy, bipolar disorder, or suffer from severe asthma. 

Join us and "get high on your own supply" as Wim Hof perfectly puts it.

Source Embodiment Activation with Cristina Star 

Intermediate

Guiding you beyond the mind into deeper presence and energetic embodiment.

What is it?

Source Embodiment Activations (SE) are group energy work sessions designed to invoke and amplify your life-force energy through direct activation by a trained facilitator. This somatic, surrender-based practice helps you establish a personal connection to Source through a ceremony-like journey to an hour-long arc of specially curated music. This "come as you are" space is perfect for anyone looking for a greater sense of meaning, purpose or connection amidst the challenges of life on Earth today.

What to expect:

• Orientation: Introduction to the process and what you will experience.

• Guided meditation: To help settle into presence and openness.

• The Activation journey: A deep, hour-long somatic experience to activate your energy, mostly laying down comfortably.

• Guided Core Practice: Facilitated integration of the activated energy into movement.

• Group sharing: Opportunity to connect and share insights or experiences.

• Integration guidance: Practical instructions to support your ongoing integration.

Who is it for?

• Anyone seeking a deeper sense of meaning, purpose, or connection.

• Those curious about spiritual discovery and awakening.

• People willing to move beyond the mind and explore deeper presence.

• No prior experience with energy work required; sensitivity to energy, mindfulness, embodiment practices, and an open mind are helpful.

• Ability to remain present with an internal evolving experience for about an hour is necessary.

What to bring:

• Comfortable clothing in layers

• Water bottle

• Yoga mat to lie on

Safety and considerations:

• SE Activations are safe for most people.

• The process can bring up unprocessed emotions or experiences, which is part of healthy transformation. Plan to give yourself time afterward to integrate.

• Not recommended for those experiencing mental health conditions such as paranoia, delusions, mania, or an aversion to self-reflection.

• Sobriety is required during the session and strongly recommended 24 hours before and after.

Doors open at 15 minutes before start time. Please arrive early so we can begin on time.

1:00-4:00pm

$50