UPCOMING EVENTS

Ayurvedic Workshop
$35.00
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Ayurvedic Workshop

Join Antonia de Heinrich, founder of Nourish 108 for a 90-min Ayurveda & Yoga Workshop. Ayurveda is the ancient Indian science of medicine and comes from the Sanskrit language roots are “Ayur”, life and “Veda”, knowledge/science. As the sister science to Yoga, Ayurveda complements the movement, breathing, and meditation practices of Yoga with spiritual health and nutrition principles. We will begin with an introduction to Ayurvedic concepts and share insights and guidance on integrating some of the ancient teachings into modern life. Learn how to harmonize your lifestyle with nature's rhythms and discover practical Ayurvedic self-care rituals (dinacharya). We will conclude the workshop with 45 minutes of tailored Ayuryoga practice designed to align with the current season and time of day according to Ayurvedic principles. 

March 30th, 2024

5:00-6:30 pm

$35

Sound Healing and Yin Yoga
$35.00
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Sound Healing & Yin Yoga

Join Blue Muse and Heather Zeeb for an immersive and nourishing Yin Yoga and sound healing journey. 

Yin Yoga is a gentle retreat back into yourself, and when paired with sound healing, the practice becomes even more potent. This slow-moving meditation relaxes the muscles, allowing you to reach the deep connective tissues. In addition, the practice of Yin invites the mind and body to come into stillness so that a more profound connection to your inner Being can be discovered and remembered. 

The healing sounds of gong & crystal singing bowls will soothe you, raise your consciousness, and carry you deeper into your practice. By combining these two modalities, you will enjoy the opportunity to turn inward and focus on breath and inner stillness while allowing sound waves to wash over you, harmonizing your body, mind, and spirit. 

Please bring a mat, if you have one, and we will have everything else when you arrive :)

April 16, 2024

6:30-7:45 pm

Energy in Motion
$25.00
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ENERGY IN MOTION

Energy in Motion - a sacred space for shaking off stagnant energy, releasing limiting beliefs, and fully embracing your magical authentic self.

Accompanied by a carefully curated playlist there will be guided movements alongside ample time to freely explore and express in whatever way your heart desires. As we surrender to the rhythm of the music we’ll rediscover a sense of liberation and empowerment through shared abandon.

We’ll close our time together with a sound bath, further releasing any remaining tensions and dropping into a deeply relaxed state.

Our bodies hold so much, this practice invites us to bring it all to the surface, meet it with compassion, and let it flow. I hope you can join us for this potent evening.

Bring water, mat/blanket, and wear socks.

April 19th, 2024

6:00-7:30 pm

Space is limited to 20 spots for this class, so please book ahead.

April 29th

5:00-6:30 PM

 
Reiki, Massage & Yin Yoga
$25.00

Join Nicole Pryke and Heather Zeeb for a nourishing and rejuvenating retreat back into yourself. This Yin practice will be infused with Reiki and Massage. This will be a potent practice to recharge, heal and come back into balance.

We hope you can join us!

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