Vinyasa Yoga is an ancient wisdom practice designed to strengthen and balance your body, quiet your mind, calm your nervous system, and illuminate your Spirit. This class is a moving meditation and flowing practice that helps you soften into your heart and enables you to embrace the True Self.

[Studio heated to 85°]

Yin yoga is a gentle retreat back into yourself. This slow-moving meditation relaxes the muscles, allowing you to reach the deep connective tissues. The practice of Yin invites the mind and body to come into stillness so that the deeper connection of Being can be discovered. This practice is highly beneficial to balance out the energy of our busy lives. Let us be held by Mother Earth as we drop into the sweetness and tenderness of Yin.

Our Bhakti Flow is a dynamic and devotional class that weaves chanting and Hatha yoga. This class starts and ends with Kirtan with the harmonium and drum. This devotional class can be modified for any level!

This is a fun-spirited heated vinyasa flow. Tuesday evenings are led by teachers who just completed their Yoga Teacher Training and Thursdays are lead by Shane Davis. This is a beautiful class to connect with the community and support new teachers.